Excercise

I had micro fracture knee surgery in September. I was on crutches for 6 weeks with no weight allowed on my left leg. It sucked. I am now in recovery mode. I can only ride a bike for six months. No cardio. No elliptical. Just bike. Oh yeah. I tried to go to the gym at my work after work but it didn't workout. Tried to go in the morning but that didn't work either. Finally decided I would buy an exercise bike from Craigslist and exercise at night. But before I spent money my. Fsthe in law saved the day. He is letting me borrow his bike rack (see picture). Now I have no excuses ....well almost none. Still need a new bike seat. Can't have my tushy in pain.





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