Excercise

I had micro fracture knee surgery in September. I was on crutches for 6 weeks with no weight allowed on my left leg. It sucked. I am now in recovery mode. I can only ride a bike for six months. No cardio. No elliptical. Just bike. Oh yeah. I tried to go to the gym at my work after work but it didn't workout. Tried to go in the morning but that didn't work either. Finally decided I would buy an exercise bike from Craigslist and exercise at night. But before I spent money my. Fsthe in law saved the day. He is letting me borrow his bike rack (see picture). Now I have no excuses ....well almost none. Still need a new bike seat. Can't have my tushy in pain.





- Posted using BlogPress from my iPhone

Football

This year Lincoln is playing nfl flag football for his school. There are 18 kids ranging from k to 3rd grade. The coach tries to play all the kids some but the good kids more than others. Lincoln is pretty athletic but doesn't yet get the game of football. He is the blitzer and play some. As long as he is having fun I could care less about him playing a lot or them winning.












- Posted using BlogPress from my iPhone